To be shared: This exercise is done individually, this means “done by yourself”
Reflection is not just thinking… it is head, heart, gut, and body.
Find your own spot and take your time.
Think back on defining moments of your life, moments of joy and fun, but also painful and emotional moments.
Write the highs and lows in your journal.
Make a graph of your life moments and connect the dots.
Vertical line = happiness/fulfillment.